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For long-term stays in Japan, especially on a student visa for periods exceeding 90 days, it's crucial to understand insurance requirements. While Japanese national health insurance typically covers a significant portion of medical costs, it may not be immediately available upon arrival or might have specific enrollment procedures. Some Russian universities require students to obtain supplementary travel insurance from Russia for the duration of their stay or at least for the initial period before local insurance is active. Insurers like Tinkoff may have a 90-day limit per country for their policies, making them unsuitable for extended stays. Companies like Ingosstrakh might offer longer-term options. It's advisable to clarify the specific requirements with your host institution in Japan and your sending institution in Russia, as well as to research insurance providers that offer comprehensive coverage for the entire duration of your stay.

Medical travel insurance is not a mandatory requirement for entering Japan, but it is highly recommended due to the high cost of medical care in the country. Travelers should opt for reputable insurance providers to ensure smoother claim processing and assistance in case of illness or injury.

Travel insurance in Japan is essential as medical services are expensive and not covered by tourist status. Policies must be individual; relying on family or friend's local coverage is not possible. Popular Russian banks/insurance companies (Tinkoff, Ingosstrakh, Alfa) offer travel policies. Costs are approximately 3,000–5,000 RUB for a standard trip. Always check coverage for planned activities like sports.

For common cold symptoms like a stuffy nose or sore throat in Japan, readily available over-the-counter medications include nasal drops like 'Nazal' and throat lozenges like 'Ryukakusan Direct'. These can typically be purchased at drugstores (drugstores) or large discount stores like Don Quijote. Be mindful of the specific product chosen, as some nasal drops may simply be saline solutions and not provide significant relief.

Common over-the-counter cold and flu remedies in Japanese drugstores include: Pabron Gold A (comprehensive symptom relief), Lulu Attack EX (stronger anti-inflammatory, often with ibuprofen), and Kobayashi Nodonuru (povidone-iodine spray for throat pain). Ryukakusan Direct lozenges are also widely used. Always consult a local physician if symptoms persist.

For muscle fatigue during intense travel in Japan, use cooling foot/leg patches (often labeled for 'ashisuit' or foot care). They are widely available in pharmacies like Matsumoto Kiyoshi. It is recommended to use them for the duration suggested on the package to avoid over-cooling.

To minimize jetlag when traveling to Japan, it is recommended to aim for an evening arrival. This allows travelers to go to sleep immediately upon reaching their accommodation, syncing their circadian rhythm with local time. Staying awake through the flight or utilizing magnesium and sleep aids (noise-canceling headphones, eye masks) are common strategies discussed by travelers.

To combat jet lag upon arrival in Japan, travelers suggest several methods: physical exhaustion, moderate alcohol consumption (like sake or specific beverages like 'STRONG ZERO'), acupuncture, or a massage. Over-the-counter sleep aids like Gabba or L-theanine may not be effective for everyone. Melatonin requires a prescription in Japan. Sedatives like Grandax may be considered. It's also noted that jet lag symptoms might be more pronounced upon returning home than upon arrival in Japan.

Okinawa jellyfish incident statistics: In 2025, approximately 143 total cases of sea creature stings were reported, with about 70 involving tourists. The peak season for stings is July (49 cases) and August (79 cases), while September shows significantly lower numbers (approx. 20). Half of all cases involve local residents, not tourists.

Deer in Nara Park can carry ticks that may transmit Lyme disease (borreliosis). Visitors should check themselves and their clothing thoroughly after visiting the park.

To cope with the heat in Japan during August, travelers are advised to use UV-blocking umbrellas, cooling neck wipes, and portable fans. Staying hydrated is crucial; freeze water bottles to use as cold compresses. Light, breathable clothing is recommended, potentially including long sleeves to prevent sunburn. Air-conditioned interiors can be cold, so carrying a light layer is useful. Be prepared for intense heat at outdoor attractions and temples.

Early August in Japan is characterized by extreme heat and high humidity. Travelers are advised to use sun umbrellas, portable fans, and maintain hydration. A light layer is necessary indoors, as air conditioning in public transport and shopping centers is set to very low temperatures.

Travelers with severe seafood or soy allergies in Japan must be extremely cautious, as dashi (fish stock) is a hidden base for many dishes. Advice: Print a card in Japanese listing all specific allergens to present to restaurant staff. Upscale restaurants are more likely to accommodate requests, but cross-contamination is a constant risk. Always carry necessary emergency medication.